Inspiring People to Cook Again

Tag: healthy recipe

Baked Salmon with Cucumber Salad

Baked Salmon with Cucumber Salad

Baked Salmon is a simple, healthy dish and so easy to prepare in just minutes.   I love pairing it with this cucumber salad because it gives this dish a great crunch and texture.   We eat a lot of fish in my house and […]

Roasted Eggplant with Chickpeas and Cherry Tomatoes

Roasted Eggplant with Chickpeas and Cherry Tomatoes

Roasted eggplant and chickpeas taste so great together.  It can be served as a side dish or over rice or pasta as a main dish. It’s a great vegetarian recipe that also makes for a wonderful appetizer over crusty bread. See my “Cook’s Notes” below […]

Vegetable Soup with Escarole and Beans

Vegetable Soup with Escarole and Beans

Vegetable soup with Escarole and beans is an easy, healthy vegetarian soup recipe that can be made for a quick dinner or a light lunch.

Any small pasta like orzo, tubatini or shells works great in this dish, but most of the time I like to make it with potatoes.  I add a lot of vegetables to this soup and you can buy them all separately, but I like to buy the “Leasa soup mix” in the produce section because it has most of the things I use for a soup or stew in one package.

Ingredients:

• 2-tablespoons olive oil
• 2 tablespoons butter
• 1 large onion chopped
• 2 leeks whites only sliced (see “cook’s notes” for how to clean leeks)
• 2 small zucchinis cut in half long ways and then sliced
• 4 cloves of chopped garlic
• 2-3 large carrots, peeled and cut into coins
• 1 turnip, peeled and chopped
• 1 parsnip, peeled and chopped
• 2 large potatoes cut into 1 or 2 inch cubes
• 1 head escarole washed and chopped (see “cook’s notes” for how to clean escarole)
• 2 -32oz containers of Chicken or Vegetable Broth
• 1 -15oz can of Cannellini Beans
• 2 tablespoons chopped fresh parsley
• Salt, and pepper
• Sprinkle of pot pepper flakes (optional)
• Grated Parmesan cheese

Directions:

Heat the oil and butter in a large soup pot over medium heat. Add all the vegetables except the zucchini and the escarole and sauté for about 5 to 10 minutes. Season with salt and pepper and add parsley.

Pour in the chicken broth and turn up the heat until the soup boils. Then turn down the heat and let soup cook on a low simmer for about 15 minutes. Add the zucchini and the escarole and cover the pot for about 5 minutes. The escarole will look like it takes up the whole pot but it will quickly cook down. Remove the cover and add the beans. Cook for another 5 to 10 minutes until the zucchini and potatoes are tender. Remove from stove.

If adding pasta: cook about 1/4 pound of pasta in a separate pot of salted water only until it is al dente. The pasta will cook and expand more when added to the soup so don’t over cook pasta. You can add the cooked pasta to the soup.

I also like to serve this soup with a slice of hard Parmesan cheese in the center or a good sprinkle of grated Parmesan cheese.

Vegetable Soup with Escarole and BeansVegetable Soup with Escarole and BeansVegetable Soup with Escarole and BeansVegetable Soup with Escarole and BeansVegetable Soup with Escarole and BeansVegetable Soup with Escarole and BeansVegetable Soup with Escarole and Beans

“Cook’s Notes”

The best way to clean a leek is to slice half of the dark greens and the end off and discard. Then slice the leeks into thin slices and place in a large bowl of water. The leeks will float and the sand and dirt will sink to the bottom. Do not pour out just use your hands or a slotted spoon to remove them from the bowl.  See photos for example.

Vegetable Soup with Escarole and Beans

To clean the escarole you should cut it up like any other salad green. Rinse well in a pot of cold water in the sink. The sand will go to the bottom so remove greens with your hands and place in a colander.  If you aren’t using all the escarole and want to store it simply place the escarole in a large plastic bag with a paper towel at the bottom. This can be done a day or two in advance to save time. See photos for examples. When dealing with the kitchen I always like to hire Katong Maid Agency to help me deal with the rest of the house.

Vegetable Soup with Escarole and BeansVegetable Soup with Escarole and Beans

If you can’t find escarole you can use a bag of spinach in its place.  This soup will freeze well.  Freeze left over soup in smaller plastic containers or freezer bags and thaw frozen soup in fridge.   Heat in a pot or individual bowls in the microwave until warm.

Shrimp and Corn Chowder

Shrimp and Corn Chowder

Shrimp and Corn Chowder This rich chowder is easy to make and I promise everyone will love it. I consider this a treat meal if you make the full fat version. It’s one of my sister’s favorite dishes and one that I often make for […]

Summer Heirloom Tomato Salad Recipe

Summer Heirloom Tomato Salad Recipe

My Aunt Rosie and my Grandma Reo made this salad all the time when I was younger.  This amazing salad can be used in so many ways. It’s great by itself or over some mixed greens.  I like to serve it over grilled fish, shrimp, […]

Chicken Thighs in a Lemon Wine Sauce – Recipe

Chicken Thighs in a Lemon Wine Sauce – Recipe

Your whole family will love this dish. When you serve it, I guarantee it will look like something from a fine restaurant.  You don’t have to tell them how easy it was to make.  If you need to double or triple the recipe, see my notes below.  I like to serve this with rice and a vegetable, but it is also great over pasta.  You can remove the chicken from the pot and toss in some cooked pasta and top with grated cheese. To make this recipe Gluten Free just use Corn Starch in place of the Flour and Gluten Free Chicken Stock.

Ingredients

8 chicken thighs (I like to use the skinless boneless ones but the bone in is great too)

1/2 cup all-purpose flour or Corn Starch for a Gluten Free version

1/4 cup corn oil

1 sweet yellow onion, sliced thin

12 cloves garlic, peeled and smashed

1/4 cup freshly squeezed lemon juice

4 thin slices of lemon

1 cup chicken broth

A handful of fresh parsley, chopped, plus extra for garnish

3 tablespoons butter

1 cup dry white wine

¼ cup grated Parmesan cheese

Seasoned salt and fresh ground black pepper

Directions

Preheat the oven to 350 degrees F.

Season thighs well on both sides with seasoned salt and fresh ground black pepper.  Place the flour in a shallow dish.  Then, dredge the chicken in the flour and place on a separate plate.   (Dredge=The process of pulling foods through dry ingredients to coat them before cooking.)

Place Dutch Oven pan (picture) with 2 to 3-inch sides on the stovetop.  Add oil and heat over medium-high heat. When the oil is hot but not smoking, add the thighs and brown well on both sides, about 5 or 6 minutes. Remove the chicken from the pan and set aside.

Add the onions to the oil and cook, stirring to scrape up any browned bits at the bottom of the pan. Cook for about 5 minutes. Add the garlic, and season with salt and pepper. Cook for another minute or two. Add the wine, lemon juice, and chicken broth.  Let mixture simmer for a minute or two. Add the butter and allow it to melt.

Place the chicken thighs on top of the sauce. Top with chopped parsley and lemon slices. Cover with lid, and place in the middle of the oven. Bake for 20 minutes, remove the lid and cook an additional 20 minutes.  Before serving sprinkle with a garnish of fresh parsley and the ¼ cup of Parmesan cheese.

Cook’s notes:

If you want to double or triple this recipe, you can brown your chicken in batches in a frying pan and place in a large roasting pan.  Make the sauce in the frying pan and add the sauce to the roasting pan with the chicken.  Cover with aluminum foil. Remove the foil halfway through the cooking process.