Inspiring People to Cook Again
I’ve been drinking one or two protein shakes a day and for years now I have only been able to drink vanilla because the flavor of all the chocolate protein I have tried has been horrible and hard on my stomach. This all changed when I […]
Baked Salmon is a simple, healthy dish and so easy to prepare in just minutes. I love pairing it with this cucumber salad because it gives this dish a great crunch and texture. We eat a lot of fish in my house and […]
Roasted eggplant and chickpeas taste so great together. It can be served as a side dish or over rice or pasta as a main dish. It’s a great vegetarian recipe that also makes for a wonderful appetizer over crusty bread. See my “Cook’s Notes” below […]
Stuffed zucchini squash is a light, healthy Mediterranean dish that can be made with any type of ground meat. I prefer ground chicken because it does have some fat but if you want to go real lean, use ground turkey. It’s easy to prepare and […]
Chicken vegetable soup with chicken spinach meatballs, is a great healthy dish for a light dinner or lunch. I like to use ground chicken because it has great flavor and less fat than beef but any ground meat will work. You can also use ground […]
Vegetable soup with Escarole and beans is an easy, healthy vegetarian soup recipe that can be made for a quick dinner or a light lunch. Any small pasta like orzo, tubatini or shells works great in this dish, but most of the time I like […]
Recently, I ran into my good friend, Ava Cowan, at a fitness competition here in South Florida. Ava is a five-time overall figure champion. Overall! That means that when she wins, she not only wins within her age and height group, she beats everyone competing […]
Shrimp and Corn Chowder This rich chowder is easy to make and I promise everyone will love it. I consider this a treat meal if you make the full fat version. It’s one of my sister’s favorite dishes and one that I often make for […]